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The 21 Fat Loss Boot Camp!!! (O3 Health and Fitness - Asheville)

21 Fat Loss Boot Camp

Make this holiday season different in a good and healthy way. Instead of gaining those extra pounds when the holiday feasts arrive be proactive and keep those holiday pounds at bay. The 21 Day Fat Loss Boot Camp will get you into shape the fun way and help you keep the weight off for good. The 21 Day Fat Loss Boot Camp runs through December 4th - 23rd. Two class times are available, 6am and 9am so get an early start on those year new resolutions! The 21 Day Fat Loss Boot Camp is only $99! It's a full body workout that includes body weight exercises such as push ups, jumping jacks, and crunches; the difference lies in the intensity. Work at your own pace. Your challenge is to take your body to its limit. Ultimate sweat, ultimate fun, ultimate fat loss. This holiday special won't last long and space is limited so call 828-258-1066 to reserve your spot today. Need some more motivation? Ask a friend to join with you and have that extra accountability to help you and them lose weight and get in shape for life.

Call Today! 828-258-1066
O3 Health and Fitness
keith@o3healthandfitness.com
http://www.o3healthandfitness.com/

FREE Fitness Assessment and Consultation ($50 value) (O3 Health and Fitness - Asheville)

Change your life forever - TODAY!

Hi, my name is Wendy and I'm an AFAA certified personal trainer at O3 Health and Fitness in Asheville North Carolina that can put together a fitness program that maximizes your time in the gym and gets you the results you want. O3 Health and Fitness is the largest One On One personal training studio in Western North Carolina. They will customize a fitness program specifically for you to help you achieve the QUALITY of life you desire. We offer kickboxing classes on Tuesday and Thursday nights from 6-7 and self defense classes for both men and women on Monday thru Friday at 6-7:30pm. We have state of the art cardio equipment, weight machines, and free weights. Visit o3healthandfitness.com for more information, directions, and testimonials from those that have experienced the O3 difference. Make your appointment today for a complementary fitness consultation ($50 value) which includes a body analysis test and a FREE mini personal training session to see if personal training is right for you. Call me today to take advantage of this FREE offer and change you life forever. Live Life Better!

(828)712-1929.

Wendy Roche
wendy@o3healtandfitness.com
o3healthandfitness.com
http://personaltrainerasheville.wordpress.com/

Things to do with your kids

Be sure to check www.asheville.macaronikid.com for the things to do this weekend with your kids. Parades...Grossology...The Best Christmas Pageant Ever...Lots to do-you choose! Subscribe to the FREE newsletter and find kid/family friendly activities and events EACH week.

21 Day Fat Loss Boot Camp (O3 Health and Fitness - Asheville)

Make this holiday season different in a good and healthy way. Instead of gaining those extra pounds when the holiday feasts arrive be proactive and keep those holiday pounds at bay. The 21 Day Fat Loss Boot Camp will get you into shape the fun way and help you keep the weight off for good. The 21 Day Fat Loss Boot Camp runs through December 4th - 23rd. Two class times are available, 6am and 9am so an early start on those year new resolutions! The 21 Day Fat Loss Boot Camp is only $99! This holiday special won't last long and space is limited so call 828-258-1066 to reserve your spot today. Need some more motivation? Ask a friend to join with you and have that extra accountability to help you and them lose weight and get in shape for life.

Call Today! 828-258-1066
O3 Health and Fitness
http://www.o3healthandfitness.com/
http://www.facebook.com/home.php?#/pages/Asheville-NC/O3-Health-and-Fitness/326766125723?ref=ts

Join Sports and Runnning- a Premier online community- FREE (everywhere)

Are you looking to meet some really cool people who share the same passion for sports and athletics as you? Give us a shot. Check out
our web site. We offer forums. discount shopping- an interactive message board to meet new friends.
To visit and get more info on S&R, just click on the banner below

Baby Wanted (Brevard)

Hi, here's the deal. My fiancee just knitted my nephew (Conner) a pair of baby booties and we're not sure if they're going to fit a newborn (just imagine the embarrassment of showing up with the wrong sized booties) so...we're looking for someone with a baby to try on our booties to make sure they'll fit a newborn. And no, this is not a joke, but if you have a baby lying around that we can stick some booties on for a sec that would be much appreciated, and if you don't want to go all out, but still want to email us some measurements, well that would be a help too. Thanks!!

Walking /Running Partner Wanted (S. Asheville)

Mature woman looking for someone on the south side of Asheville that might want to walk a few miles or run a few 3 days a week.... early morning or evenings, male or female.

Host A Brown Bag Party!!!!!

Brown Bag Party: Where you can party for the one you love!!!! We specialize in ladies nites, bachelorette, catalog sales, and even themed parties. Host a party and earn FREE product! For more information please go to www.brownbagparty.com/mountaindivas. We look forward to hearing from you!
Classy a little Sassy but never Trashy!

male climbing partner wanted (Asheville)

Me: 50 y.o., fit climber, mostly "beginner" level but have some climbs under my belt, 5.8 - 5.9 ability, all top rope. Looking for partner of similar or better ability (age not important) who would like to plan for some occasional climbing. If you lead and would not mind teaching me to be a better climber, great. Or if you just top rope and need a partner, that's great too. Contact me.

Card Playing (Mars Hill/Weaverville/Asheville)

Looking for a group or to make a group of people who love to play cards. Rook, Cannasta, Rummy... love all card games, willing to learn new ones.

Please let me know if you have a group needing a new member, or if you would like to form a group.

Thanks!

Kids events this week

Wondering what to do with your kids this week? Here is the answer. Check out www.asheville.macaronikid.com and sign up for the free newsletter. Each week you will see the things to do with your kids in the Asheville area.

Mountain biking (Bent Creek or around)

Planning on going mountain biking on Saturday. Anybody intersted in coming. Strickly platonic, Staight 30 year old in decent shape man looking for a buddy to ride with. Can meet you there or around there. Or mabey even Sunday.

Events to attend with your kids

Find out what there is to do with your kids this weekend in Asheville. Check out www.asheville.macaronikid.com and get a list of events! Sign up for the FREE newsletter and each Thursday have a list of events and activities come right to your mailbox!

Traveling Partner WANTED (Asheville)

I am looking for a traveling partner. Male or Female in there late teens for early 20's. must have traveling experience. looking to go on trip from May to late June or July through Europe. As far as cost go i am planning the trip to be as cheap as possible. Please only contact if serious.

Adult rec league WOMEN'S basketball captains needed (Asheville)

Hey all,

So there WILL indeed be a women's basketball league hosted by the city this fall, games start the first week of December.
There are lots of women that want to play but not enough teams established yet. We need 1 person per team to create a team name and step up to be the contact person/captain. Once this is done players in need of a team can be added to the roster. Please email and let me know if you're interested in playing, especially if you want to create a team and be that contact person. There are plenty of people w/o teams waiting to join one, so filling a roster shouldn't be a problem. We just can't form teams until we have that ONE main contact person.

Thanks, and I look forward to hearing from you

Rhodes Waite
828-989-5078
basketball@ecownc.com

New Kids Events Posted

There are so many things to do this week with your kids! Find out what and where at www.asheville.macaronikid.com. Sign up and receive the FREE newsletter sent directly to your e-mail each Thursday night.

Please teach me to knit! (Asheville, NC)

I am looking for someone to teach me to knit. I am an easy learner and a good student. I am newly pregnant and want more than anything to be able to make baby blankets and caps for my first child. There is bound to be someone out there that would like to help. I hope to hear from anyone and thank you for taking the time to read my post. Have a blessed day.

WOMEN'S BASKETBALL LEAGUE starting in Asheville-teams/players needed! (Asheville)

Yes, it's true...finally a women's basketbal league in Asheville!!!! The city is opening it's doors to a women's league this year, and the SEASON STARTS SOON!
We need as many teams and players as we can get (ALL SKILL LEVELS), so please help SPREAD THE WORD!!!
Here is a link to the city website for information: http://www.ashevillenc.gov/departments/ParksRCA/default.aspx?id=12720&ekmensel=8_submenu_72_link_2#Adult_Sports

Info and captains meeting is tomorrow, Thursday Nov 5th, at the Asheville athletics office.
Team registration DEADLINE is mid-Nov!
Games start the 1st week of Dec (games played on weeknight, day TBD)

I'm doing this on a voluntary basis, but feel free to contact me if you have any questions or would like to play but don't have a team. If you think you know enough people to form a team on your own that would be fantastic -please let me know if this is the case so I can keep track of how many teams to expect.

Thanks, and I look forward to seeing you on the court!!!

Rhodes Waite
828-989-5078
basketball@ecownc.com

HAVE FUN GETTING FIT ! - any age - (Asheville area)

Enjoy life and start FEELING BETTER every day! Do the things you want to do with more ENERGY & PASSION! Discover how to stay fit - and have FUN doing it!

Look fantastic! Learn simple NUTRITION SECRETS for energy and good health - without changing your present diet.

With over 40 YEARS EXPERIENCE in fitness and nutritional counseling, NEIL LAURENCE is very inspiring and walks the talk. He is fun, personable and confidential. Shed weight, shape up or gain muscle. Exude new confidence!

With very reasonable rates @ $50.00 per session, we make it easy for you - or a loved one - to get started! Packages available.

So give Neil a call @ 828-301-4452 or 828-505-4184 to talk or meet, and get started with an exciting new beginning! References available.

LICENSE INFO: White Time Healing Master (Ariz.) / Reiki (Ca.) / Certified Raw Food Chef (LLCAI - (Ca.) / Ann Wigmore Institute Graduate (P.R.) / Optimum Health Institute Graduate (Ca.) / EMF Balancing (Ca.)

Mountain Biking Bent Creek (Asheville)

Looking to link up with one or more advanced amateur / intermediate mountain bikers for rides. I can ride during the week or on weekends. Flexible schedule. Know the trails well at both Bent Creek and Dupont and have been trained in basic backwoods survival. Good sense of humor. Easygoing. Let me know if you want to ride.

tennis partner (Asheville)

Hi. I would like to find a tennis partner who can brace the cold weather for the next few weeks before temperatures plummet. I'm at a 2.5 level, and am willing to play at any court in Asheville. you can reach me at honslaug@aol.com Sincerely, Jenny

Drawing/Painting Classes (Marshall/Asheville)

Several Drawing and Painting classes are beginning as soon as enrollment is filled.


'Drawing the Human Figure' Will be a six week course with one three hour session each week. We will have a live nude model for each class and draw from life for the duration of the three hours. European renaissance techniques that will be covered include: Gesture Drawing, Contour, Blind Contour, Cross Hatching, and Cross Contour.

'Painting the Figure' Will be a six week course with one three hour session each week. Using oil paint (or your preference of painting medium) we will observe and paint the human form by studying a live nude model each week. This class will have an emphasis on 'Alla Prima Painting' and focus on completing multiple small studies rather than large scale––long term paintings. Alla Prima paintings are called such because they are finished quickly and in one sitting.

'Still Life Painting' Will also be a six week course with one three hour session each week. Using oil paint (or your preference of painting medium) we will paint from a selection of still lifes and focus on completing fast small scale 'Prima' paintings. A materials list for this class will be mailed out to all those interested.

The cost for each six week session is $180.00

For more information please email frank@francescolombardo.com or go to www.FrancescoLombardo.com

Halloween Alternatives for Kids (Asheville)

Check out the many Halloween Alternatives for your kids this weekend in Asheville. Go to www.asheville.macaronikid.com and sign up for the FREE weekly online newsletter. Each Thursday evening you will receive an email sharing what there is for kids and the family to do in Asheville. Tell your friends.

FREE Fitness Assessment and Consultation ($50 value) (O3 Health and Fitness - Asheville)

Change your life forever - TODAY!

Hi, my name is Wendy and I'm an AFAA certified personal trainer at O3 Health and Fitness in Asheville North Carolina that can put together a fitness program that maximizes your time in the gym and gets you the results you want. O3 Health and Fitness is the largest One On One personal training studio in Western North Carolina. They will customize a fitness program specifically for you to help you achieve the QUALITY of life you desire. We offer kickboxing classes on Tuesday and Thursday nights from 6-7 and self defense classes for both men and women on Monday thru Friday at 6-7:30pm. We have state of the art cardio equipment, weight machines, and free weights. Visit o3healthandfitness.com for more information, directions, and testimonials from those that have experienced the O3 difference. Make your appointment today for a complementary fitness consultation ($50 value) which includes a body analysis test and a FREE mini personal training session to see if personal training is right for you. Call me today to take advantage of this FREE offer and change you life forever. Live Life Better!

(828)712-1929.

Wendy Roche
wendy@o3healtandfitness.com
o3healthandfitness.com
http://personaltrainerasheville.wordpress.com/

Play Pool-Have Fun!! (Waynesville)

I am looking to meet fun people who would like to play pool with an amateur 9-ball team that plays in the local APA league in Waynesville.

Vicki Catalano
Blue Ridge APA
828.329.8197
blueridge@apaleagues.com